Resistance and strength training has long been the world of young men looking at themselves in mirrors. With lots of gendered barriers to accessing this magic juice, there has been a negative effect on females through their lifespan, particularly in regard to menopause, bone density and early frailty.

Resistance training is not about big, bulky muscles. It doesn’t have to be in a gym full of idiots and crap music. There are so many ways to access it and its benefits.

Top of the list is you are just harder to kill. Strength is protective against any way you might exit this life. Learn how to benefit in a comfortable environment focused on your understanding and safety. You can’t go wrong getting strong.