Most people think there are 2 different types of hamstring injuries, strains and tears. What this means differs from person to person, but from what

There are certain injuries or pain episodes that everyone has heard of, and statistically at least, likely to have suffered from. They are in the

Claire Brown from Relax-a-lot Remedial Massage will be taking bookings for your tissue issues from next week. Claire will have the private room for 30

If anyone remembers Boogie Nights, the conversation goes something like “How much you squat, how much you bench?” and the amount is the measure for

As a physio I’m always talking about movement and pain. Freedom of movement and freedom from pain. It’s a fairly powerful word to describe body

Goal set, training program outlined, get stuck in, get injured. A pretty common tale. Is it because you shouldn’t be training like this? Absolutely not.

As the year draws to a close I’d like to take the opportunity to wish all my valued clients and colleagues a very Merry Christmas

Many private health insurance Extras reset on January 1. So, any unused benefit sitting there ready for you to use disappears in a big puff

Ever thought of testing yourself in a triathlon but don’t know where to start? Been running or cycling for ages and keen to mix it