Back pain can be scary. The spine’s an important structure and when it hurts it’ll affect every part of your day. Back pain can also

For athletes, adductor-related groin pain can be a formidable hurdle that affects performance, mobility, and overall well-being. The adductor muscles play a crucial role in

A stress fracture is a micro crack in the bone. It is caused by repetitive stress on the bone, such as running or jumping which

Subacromial shoulder pain is a common injury characterised by discomfort and limited range of motion in the shoulder. This injury is seen frequently in swimmers,

Medial collateral ligament (MCL) injuries are a common occurrence, particularly among athletes and individuals involved in high-impact sports. These injuries can be painful and debilitating,

Achilles tendinopathy is a common condition that affects the Achilles tendon, the largest and strongest tendon in the body that connects the calf muscles tothe

ITB pain is a common condition experienced by many athletes and active individuals. The iliotibial band (ITB) is a thick band of connective tissue that

Shoulder dislocation occurs when the ball and socket joint of the shoulder are separated. It can occur due to various reasons, such as a sudden

A high ankle sprain, also known as a syndesmosis injury, is a type of ankle sprain that affects the ligaments that connect the tibia and