Proximal hamstring tendinopathy (PHT) is a common condition that affects the tendons and muscles of the hamstring region. It is a painful condition that is

What’s a tendinopathy?  When one or more of your tendon is loaded above its capacity it will begin to change and become painful . This

At the moment, more than any other time, there is so much choice when it comes to health professionals and there are lots of different

A question we often get asked is when should I see a physio? When do I come in? When’s the best time? Normally people have

Injury, surgery and rehab is a pretty common thing that we see here a pretty common story for a lot of you out there having

We see a lot of people with problems, painful problems and injury problems and particularly when they’re big and acute problems and they’re very painful.

A common thing that we hear when someone gets injured, they’re really reluctant to go and talk to a physio, particularly active people, when they

When it comes to pain and injury, traffic light systems are a pretty easy way to think about things. I think we can all agree

What we usually see happen, and what we are trying to change is you injure yourself, you wait and see, normally you wait and see