Bone stress injuries are common injuries seen in sports and can have a significant impact on sporting participation. Bone stress injuries are a continuum pathology

Except for previous history of injuries, no evidence currently exists to indicate why we get injured. However anecdotally, we can assume that injuries occur when

Lower limb tendinopathies Tendons are strong, thick structures within the body. In the lower limb, they act as springs and allow us to produce powerful,

Why do you need a coach?  Whether you’re an experienced runner looking to shave seconds off your  PB, someone who’s been stuck in the injury

Load management and injury risk/protection   Load Management is something that is often spoken about in regards to injury management and rehab.    In recent

A concept from one of my favourite writers, Nassim Nicholas Taleb, is the antifragility of systems to unexpected and consequential events. In other words, the

Plantar Fasciitis Plantar Fasciitis is the name given to pain presenting in the heel. Often causing discomfort and tenderness in the inner region of the

The 4 S’s of not getting injured   Periods of change are always associated with and increased risk of pain and injury. Preseason training, starting

New Year, New Decade Or just another day. Whatever your own approach, i’ve always thought it is an interesting period psychologically.  In the lead up