“Plantar fasciitis” is an annoying and often stubborn injury that most people who run are familiar with to some extent. It’s more accurately termed plantar

I am writing this sitting on my twirly stool, feet swinging in the air, slouched over my computer desk with a super curved back and

Is it really? Do we want to stop and think about that for a second? How would you…. Probably best not to actually, but, a

Recently, I published a post keeping in-line with some really simple cues to improve your ‘efficiency’ in lifting some of our main lifts or exercises

Like my girl Beyonce says, if you want it then you shoulda put a ring on it. No wait, that’s the other classic. Who rules

You may have seen these exercises done at your local gym, on instagram, facebook or on the television. Chances are you’ve seen them done very

This doesn’t have that much to do with manflu. More to do with pain, and how common it is. But let’s all agree that manflu