Guess how many times we hear “it’s just a strain” in a year?

Then guess how many times “just a strain” is worse than you think, happens again, but worse, and turns into something major fairly quickly.

Muscles can heal quickly, and often feel better quite fast. But to do hard things and move quickly we need their ability to produce force. If you don’t regain that you are leaving yourself open for another issue, the same issue again, or a lack of ability to do what you want at the same level.

Muscle injuries are often very straightforward, but they aren’t nothing and most of the rehab has very little to do with how it feels and way more with what it can do and when. Let us test it out for you and get you back out there, permanently.