Performance Testing
Professional athletes are monitored to within an inch of their life. One reason for this is to objectively test progress and measure indicators, both positive and negative.
For amateur athletes and weekend warriors, the need for this is obviously less, but professional level assessment of performance metrics is easily done and recorded with us in the clinic. In fact, Dave can confirm we have the same equipment as the Boston Celtics!
Accurate, objective testing allows informed decision making when it comes to training, progressions and improvements, as well as leading indicators of potential issues.
Measure it like a pro!